Delhi To Rishikesh Tour

After breakfast, we will proceed to Rishikesh, a journey of approximately 5 hours by road. Upon arrival, we will check in to the hotel, freshen up, and take some time to relax. In the evening, we will visit the renowned Triveni Ghat to witness the sacred Ganga Aarti—a spiritually uplifting ceremony featuring large oil lamps, devotional chants, and a serene riverside atmosphere. This unique experience offers a profound glimpse into India’s spiritual traditions. After the Aarti, we will return to the hotel for an overnight stay.

Hour 1 – Asana Practice (Beginner)

• Joint warm-ups (10 min)
• Surya Namaskar (3 slow rounds) (15 min)
• Basic standing asanas: Tadasana, Trikonasana, Vrikshasana (20 min)
• Resting pose: Balasana (5 min)
• Gentle supine stretches (10 min)

Hour 2 – Breath Work & Meditation

• Diaphragmatic breathing (10 min)
• Anulom Vilom (10 min)
• Mindfulness of breath (10 min)
• Seated meditation: Breath observation (15 min)
• Discussion: What is meditation? (15 min)

Hour 3 – Yoga Nidra & Theory

• Guided Yoga Nidra (25 min)
• Introduction to Yoga: Purpose & Paths (Bhakti, Karma, Jnana, Raja) (35 min)

Hour 1 – Asana Practice

• Warm-up & Surya Namaskar (4 rounds) (20 min)
• Forward bends & hip openers: Padahastasana, Baddha Konasana, Supta Matsyendrasana (30 min)
• Gentle spinal stretches (10 min)

Hour 2 – Pranayama & Meditation

• Kapalabhati (slow, basic) – 3 rounds (15 min)
• Anulom Vilom (15 min)
• Guided body scan meditation (15 min)
• Discussion: Benefits of breath awareness (15 min)

Hour 3 – Deep Relaxation & Theory

• Shavasana with guided relaxation (20 min)
• Yogic view of the body & mind (Koshas) (40 min)

Hour 1 – Asana Practice

• Surya Namaskar – 5 rounds (20 min)
• Balance poses: Garudasana, Natarajasana, Utkatasana (30 min)
• Wind-down stretches (10 min)

Hour 2 – Pranayama & Meditation

• Anulom Vilom + Bhramari (10 min each)
• Candle-gazing (Trataka) – 10 min
• Silent sitting: Breath + Mantra awareness (15 min)
• Discussion: Types of meditation (15 min)

Hour 3 – Guided Meditation & Talk

• Guided meditation: Inner light (20 min)
• Philosophy: Patanjali's 8 Limbs of Yoga (Ashtanga) (40 min)

Hour 1 – Asana Practice

• Surya Namaskar – 6 rounds (25 min)
• Core & strength: Naukasana, Setu Bandhasana, Dhanurasana (25 min)
• Shavasana (10 min)

Hour 2 – Pranayama & Meditation

• Kapalabhati – 5 rounds (15 min)
• Nadi Shodhana (15 min)
• Seated meditation: Third eye focus (15 min)
• Q&A – 15 min

Hour 3 – Deep Dive

• Progressive muscle relaxation (20 min)
• Topic: Yoga for concentration and emotional balance (40 min)

Hour 1 – Asana Practice

• Surya Namaskar – 8 rounds (30 min)
• Energizing flow: Virabhadrasana I & II, Parvatasana, Ustrasana (30 min)

Hour 2 – Pranayama & Cleansing

• Kapalabhati + Bhastrika (20 min)
• Sheetali/Sheetkari (Cooling) (10 min)
• Meditation: Observing energy in the body (20 min)
• Talk: Prana and Nadis (10 min)

Hour 3 – Integration

• Guided relaxation with music (15 min)
• Journaling session: Inner experience (15 min)
• Yogic self-discipline (Yama & Niyama) – 30 min

Hour 1 – Gentle Vinyasa Flow

• Full-body warm-up flow (40 min)
• Grounding postures: Malasana, Supine Twist, Viparita Karani (20 min)

Hour 2 – Deep Pranayama + Meditation

• Bhramari + Nadi Shodhana (15 min each)
• Mindfulness meditation: Thoughts as clouds (20 min)
• Q&A (10 min)

Hour 3 – Philosophy & Relaxation

• Yoga Nidra (25 min)
• Talk: Understanding the ego & self through yoga (35 min)

Hour 1 – Complete Flow

• Vinyasa-style sun salutation – 10 rounds (30 min)
• Asana flow covering all categories: Standing, Balancing, Core, Twisting (30 min)

Hour 2 – Full Pranayama + Silent Meditation

• Kapalabhati, Anulom Vilom, Bhastrika (30 min)
• 20-min silent meditation (breath + mantra)
• Closing chant (Om/AUM) & reflection (10 min)

Hour 3 – Closing Circle

• Group sharing & feedback (30 min)
• Summary: How to continue your yoga journey (30 min)

After breakfast and checkout, you will be driven to the back Delhi  or  your onward adventures.