Yoga and Spiritual India Tour

This morning, after breakfast, our professional guide will meet you in the hotel lobby to brief you on the day’s itinerary and inclusions. Today’s exploration will offer a comprehensive experience of Delhi's rich history and cultural grandeur.

Begin the day with a journey into the vibrant heart of Old Delhi. Visit Jama Masjid, the largest mosque in Asia, an architectural marvel built by Mughal Emperor Shah Jahan in the 17th century. Following this, enjoy a unique and engaging experience with a private cycle rickshaw ride through the bustling lanes of Chandni Chowk, one of the city’s oldest and most colorful markets. Continue with a drive past the Gandhi Memorial at Raj Ghat, the site where Mahatma Gandhi was cremated after his assassination in 1948—a solemn reminder of the nation’s struggle for independence. The afternoon is dedicated to Imperial Delhi, beginning with a visit to the iconic Qutub Minar, the tallest stone tower in India, standing at 72.5 meters. Construction was initiated in 1199 AD by Qutub-ud-din Aibak and completed by his successor and son-in-law, Iltutmish. The structure is a UNESCO World Heritage Site and an exquisite example of Indo-Islamic architecture. Next, visit Humayun’s Tomb, an outstanding example of early Mughal architecture. Commissioned by Empress Bega Begum, Humayun’s widow, in the mid-16th century, it is considered a forerunner to the Taj Mahal due to its grand scale and Persian-influenced design.   Conclude the day with a visit to the Akshardham Temple, a modern architectural marvel and spiritual-cultural complex dedicated to Bhagwan Swaminarayan. The temple is renowned for its intricate carvings, expansive gardens, and peaceful atmosphere.

After a fulfilling day of exploration, return to the hotel for an overnight stay. Take time to rest and prepare for the upcoming days dedicated to yoga and meditation, marking the beginning of your spiritual journey.

After breakfast, we will proceed to Rishikesh, a journey of approximately 5 hours by road. Upon arrival, we will check in to the hotel, freshen up, and take some time to relax. In the evening, we will visit the Visit renowned landmarks such as Ram Jhula and Laxman Jhula, iconic suspension bridges that provide panoramic views of the Ganges River and hold significant spiritual and historical importance in the region then proceed  to Triveni Ghat to witness the sacred Ganga Aarti—a spiritually uplifting ceremony featuring large oil lamps, devotional chants, and a serene riverside atmosphere. This unique experience offers a profound glimpse into India’s spiritual traditions. After the Aarti, we will return to the hotel for an overnight stay.

Systematic 10-Day Intermediate Yoga & Meditation Training Program, expanded for 4 hours per day specially designed for 10-Day Yoga Tour.

Daily Structure (4 Hours/Day)

• Flow: Surya Namaskar A & B (8 rounds), basic vinyasa flow
• Static: Tadasana, Virabhadrasana series, Trikonasana, seated forward bends
• Pranayama/Meditation: Diaphragmatic breath, Anulom Vilom, body scan
• Wisdom: Yamas (Ahimsa & Satya) | Journal: “What grounds me?”
• After yoga class we proceed to explore the city

• Flow: Core Vinyasa, Dolphin to Plank, Navasana sequences
• Static: Utkatasana, Vasisthasana, Side plank, Forearm plank hold
• Pranayama/Meditation: Kapalabhati + Candle Gazing (Trataka)
• Wisdom: Discipline (Tapas) | Journal: “Where is my inner fire?”
• After classes we move to Parmanth niketan aashram where we will see Ganga Aarti .

• Flow: Mandala hip flow, Low lunge to lizard, yogic squat
• Static: Pigeon, Cow face, Baddha Konasana, Eka Pada Rajakapotasana
• Pranayama/Meditation: Sheetali (cooling) + So Hum meditation
• Wisdom: Swadhisthana chakra | Journal: “What emotions need release?”

• Flow: Backbend flow, Camel, Cobra, Locust, Bridge, Bow
• Static: Ustrasana, Matsyasana, Anahatasana, supported fish
• Pranayama/Meditation: Ujjayi breath + Heart-centered visualization
• Wisdom: Love & surrender | Journal: “How open is my heart?”

• Flow: Warrior III sequences, Half moon, Revolved triangle
• Static: Chair, Boat, Crow pose (Bakasana), Eagle
• Pranayama/Meditation: Bhastrika + Trataka + Dharana on breath
• Wisdom: Overcoming fear | Journal: “What does balance mean to me?”

• Flow: Twist vinyasa (open to closed), Revolved chair/lunge
• Static: Ardha Matsyendrasana, Marichyasana, Supine twists
• Pranayama/Meditation: Nadi Shodhana + Visualize inner cleanse
• Wisdom: Detox on physical/emotional level | Journal: “What do I want to release?”

• Flow: Shoulder stand prep, Dolphin to Pincha, Headstand with wall
• Static: Legs-up-wall, Sarvangasana, Viparita Karani, Sirsasana (optional)
• Pranayama/Meditation: Kumbhaka practice + Ajna chakra focus
• Wisdom: Facing inner resistance | Journal: “What limits me?”
• After yoga classes we  will take break from yoga and move to Agra city then we will recontinue yoga classes in another city Varanasi .
• After lunch We will drive from Rishikesh to Agra around 7 hours  and overnight  stay in agra.

In the early morning, proceed for a sunrise visit to the Taj Mahal (closed on Fridays), one of the most iconic and magnificent monuments in the world. Commissioned by Emperor Shah Jahan between 1631 and 1653 in memory of his beloved wife Mumtaz Mahal, the Taj Mahal stands as an enduring symbol of eternal love and is celebrated globally for its exquisite white marble architecture and timeless beauty.

Later, continue your journey with a visit to the Agra Fort, also known as the Red Fort of Agra, a UNESCO World Heritage Site. Construction of the fort commenced in 1565 under Emperor Akbar, and subsequent additions were made by his son, Emperor Jahangir, and grandson, Emperor Shah Jahan. Within its imposing red sandstone walls lie architectural masterpieces such as the Diwan-i-Khas (Hall of Private Audience) and the Diwan-i-Am (Hall of Public Audience). The fort stands as a silent witness to the grandeur, glory, and eventual decline of the Imperial Mughal Empire.

Visit the Tomb of Itimad-ud-Daulah, an elegant Mughal mausoleum commissioned by Empress Noor Jahan in memory of her father, Mirza Ghiyas Beg. Often referred to as the “Baby Taj,” this exquisite monument is considered a precursor to the Taj Mahal and is renowned for its intricate marble inlay work and delicate craftsmanship.

 In the evening, board the air-conditioned sleeper train from Agra to Varanasi for an overnight journey. This offers a unique opportunity to experience the Indian Railways, the fourth largest railway network in the world after those of the United States, China, and Russia.

Next morning, you will arrive Varanasi, one of the oldest continuously inhabited cities in the world and a revered center of spirituality in India.

Upon arrival in Varanasi, you will be met by our representative and transferred to your hotel for check-in. After a brief rest, begin your exploration of this sacred city with visits to significant temples such as the Kashi Vishwanath Temple, dedicated to Lord Shiva and considered one of the twelve Jyotirlingas, and the Sankat Mochan Temple, also known as the Monkey Temple, renowned for its historical and religious significance. Later, explore the local ghats—the riverfront steps leading to the Ganges—which are integral to the spiritual life of Varanasi. In the evening, attend the Ganga Aarti ceremony at Dashashwamedh Ghat, a deeply spiritual and visually captivating ritual performed by priests with lit lamps, chants, and devotional music, attracting hundreds of devotees and visitors each day.

• Flow: Gentle movements to release fascia, minimal flow
• Static: Long Yin holds – Dragon, Saddle, Sphinx, Butterfly
• Pranayama/Meditation: Silent breath, mindfulness meditation (30 min)
• Wisdom: Surrender | Journal: “Where can I soften more?”
• Explore local city and handicraft

• Flow: Students lead mini sequences, guided creative expression
• Static: Integrative postures, wall yoga
• Pranayama/Meditation: Mix of Ujjayi + Kapalabhati + inner silence
• Wisdom: Teaching yoga from experience | Journal: “How does yoga live in me?”

• Flow: Your signature sequence (self-designed)
• Static: Deep rest, Yoga Nidra, Supported backbends
• Pranayama/Meditation: 45-min meditation (guided + silent)
• Wisdom: Dharma, purpose & next steps | Journal: “How will I carry this forward?”